Gastroesophageal reflux, referred to as GERD, is a digestive issue caused when stomach acids get into the esophagus. This can happen after eating upsetting foods, and is often the result of a weakened muscle at the base of the esophagus, the lower esophageal sphincter, the body uses to prevent digestive juices and food from flowing into the esophagus.
The purpose of the GERD diet is to relieve many of the symptoms of GERD including heartburn, coughing, difficulty swallowing, chest pain, excessive clearing of the throat, the feeling that food is stuck in your throat and a sour taste or burning sensation in the mouth. Avoiding digestive stress can often alleviate some of the more uncomfortable or painful aspects of GERD.
Factors That May Contribute to GERD
Medications that delay stomach emptying or increase the backup of acid into the esophagus
Tips for Avoiding GERD Pain
Avoid using tobacco products as they can further weaken the esophagus
Avoid overeating and eating too quickly
Avoid lying down or going to bed immediately after eating – wait 3 hours before lying down
Elevate the head of the bed 6″ to 8″ by placing blocks under the bedposts or putting a foam wedge under the top part of the mattress to avoid reflux while sleeping
Eat a low fat diet
Maintain a healthy weight
Drink liquids between meals instead of with meals
Chew gum after meals to help neutralize stomach acid
Eat in a calm, relaxed place, sit down while you eat
Exercise at least 3-4 times each week
Wear loose fitting clothing
GERD & Diet
Reactions to foods vary greatly between individuals. Removing some foods from the diet may improved GERD and what the on person can tolerate may not be the same as what other can tolerate. Try eliminating all of the following foods to see if symptoms improve. Then try adding them back in one by one to see if some or all are contributing to GERD.
Mint flavorings, peppermint, spearmint, peppermint oil, spearmint oil
Spicy foods such as chili and curry
Citrus fruits and juices (grapefruit, orange, lemon, lime)
Caffeinated beverages such as tea, coffee, soda
Raw onion and garlic
Tomato-based foods such as spaghetti sauce, pizza, chili
If you believe you may be suffering from symptoms of GERD, you need to discuss dietary and medication changes with your physician. Your healthcare provider is the best source of information for questions and concerns related to your health.
It is important to monitor nutrition when taking acid-blocking medication (PPI’s) as over time these medications can lead to nutritional deficiencies. A Registered Dietitian can help assess your diet for nutritional adequacy and recommend a proper nutrition plan when taking these medications. A dietitian can also help address the underlying causes of too much or too little stomach acid and provide nutrition therapy that will help alleviate symptoms.